Wellness coaching is a combination of traditional life coaching, lifestyle fitness coaching, sound nutritional advice, and stress management. It is designed to help eliminate unhealthy behaviors and beliefs that interfere with the achievement of wellness and to help you attain and maintain lasting growth and positive change.
Our wellness coach will perform a comprehensive analysis of your current lifestyle and habits and your desired life goals through the use of questionnaires, health risk assessments, and a face-to-face interview. Our coach will then help you to identify and overcome barriers to your goals and will promote healthy choices to support your emotional and physical well-being. Ongoing coaching services may consist of regular face-to-face meetings, calls and check-ins, journal entries, goal-setting assignments, and more.
- Initial 1 hour evaluation session — starting at $198
- Individual 1 hour sessions — starting at $108